Workoutzone

iPhone + Apple Watch

Train by
the rules.

Strength programs that progress only when you’ve earned it. Couch to 5K and 10K exactly as published. Runs your watch can handle without the phone.

Coming soon to the App Store See how it works

No ads. No tracking. Your workouts are visible only to you.

The Today screen: a week strip, then pull-ups 5 · 5 · 4, goblet squat 12 · 12 · 12 at 35 lb and Couch to 5K week 3 run 3, each with a Start button.

What it does

No guesswork. No program hopping.

Pick what you’re training, test a baseline, and Workoutzone tells you exactly what to do each session — then moves the target only when the rules say so.

Strength

Targets that move when you’ve earned it

Targets come prefilled. Tap ✓ to log a set and rest on a timer. After the last set, say how many more you could have done, and the next targets follow, with about two to spare. A short day just repeats.

Logging a pull-up set: set 1 of 3, target 5, a large 5 with minus and plus buttons and a Log 5 reps button.

Running

Couch to 5K and 10K, exactly as published

Every interval from the NHS and OrthoCarolina plans, with a friendly voice and a vibration at each change — even with the screen locked. Run pace counts running only, so walks don’t drag it down. Couch to 10K fits the days you pick: two shorter runs and a long run each week, around your lifting. Got a 5K, a 10K or just a run of your own? Add a race: nothing tells you when to run or walk. The app notices which you’re doing and records each stretch, with the same heart rate, pace and route.

A live run: a yellow ring showing 1:37 left in a run interval, the next intervals below, and elapsed time, miles, overall pace and run pace.

Progress

See the work add up

Streaks, perfect weeks and levels for showing up. Consistency over 14 days, 12 weeks or 6 months, and prescribed-versus-actual for every program.

The Progress screen: level 2, a 16-session streak, 3 perfect weeks, this week's sessions and a consistency chart.

The rules

Simple, fixed, fair.

Every program follows the same deterministic rules, so you always know why the target is what it is.

Start

Half your baseline

Three sets at about half of your best single set. Can’t do one yet? Start with an easier variation.

Progress

What you did, and how it felt

Hit every target and the next targets start from what you actually did. Too hard: they stay. Just right (or skip the question): one more rep on a set. Easy: one more on every set. Holds go by seconds.

Weighted

8–12, then heavier

Your last set says when the next weight fits. Steps of 10% or less move up on their own; bigger jumps are your call.

Repeat

Hard days don’t count against you

Fell short? The same targets come back. Short twice in a row, they come down to what you managed. Skips never count as progress.

Retest

Only when you want one

No scheduled max tests: every session already says where you are. Retest from the program page any time for a fresh baseline.

Custom

Any exercise

Name it, pick your equipment, and an AI coach drafts a progression. Once you accept, it’s a fixed rule like the rest. Top it out and it offers the harder version.

Apple Watch · optional

Leave your phone at home.

  • Runs on its ownLink once, then start, record and save runs with no iPhone nearby.
  • Two weeks cachedYour next runs are on the watch even without a connection.
  • Cues you can feelThe screen turns yellow for running, a double tap means run, a single tap means walk.
  • Races and free runsStart one on your wrist. Walk when you want, run when you want: the watch keeps up.
  • Saved to Apple HealthWith GPS route, matched by workout ID so nothing is counted twice.

No watch? Everything works on iPhone alone, including runs with the screen locked.

Private by design

Your training is yours.

  • No ads, no trackingNo advertising or analytics SDKs in the app. This site counts page views without cookies.
  • Health is opt-inHealth data reaches our server, or an AI app you connect, only if you turn that on. Turn backup off and it’s deleted from our server. AI apps never get your routes.
  • Delete anytimeSettings → Delete account removes your data from our server.

Read the privacy policy

Coming soon

Start Monday.

Workoutzone is in beta testing and coming soon to the App Store for iPhone and Apple Watch.

Questions? Get in touch